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                                                                          17  CONVOCATION
            4. Medical and dental contemplates mental state, coping and problem-solving skills,
            stress management and decision making.
            5. Nutritional contemplates diet and food choices along with health weight.

            6. Spiritual contemplates core values, identity and purpose.
            7. Psychological and emotional contemplates mental state, coping a n d   p ro b l e m -
            solving skills, stress management and decision making.

            8. Behavioral and intellectual contemplates thoughts and actions that have positive
            or negative effects on life.
            9.  Occupational  contemplates  activities  in  which  one  is  engaged,  interest,  skills,
            performance, and satisfaction.
            10. Financial contemplates planning and saving, cash and credit management along
            with risk management.

            SEAFARER AND WELLBEING NEED TO BE INTEGRAL
            The  work  of  a  seafarer  also  involves  mental,  psychological,  and  physical  stress
            which  cannot  be  compared  with  other  jobs  onshore.  The  working  and  living
            conditions  in  seafaring  and  long  durations  of  separation  from  family  and  home,
            which  may  cause  psychological  problems  in  some  seafarers.  Seafarers  many  a
            times also have to deal with time pressure and hectic activity during their voyage
            which  give  rise  to  work  related  stress.  Be  professional  and  do  not  live  in  a  fool’s
            paradise contemplating that life is a bed of roses. It is by dint of your hard work and
            merit  that  you  have  reached  to  where  you  are  –  at  the  portals  of  the  Ganpat
            University and as you step out as shining ambassadors bearing the Indian Flag on
            your proud chest and reflecting the brilliance of your Alma Mater Ganpat University,
            do  well  to  prove  that  you  are  the  best,  and  second  to  none  in  professionalism,
            applied knowledge and reliability for your future employer or even more interesting if
            many of you choose to be your own master and look at fueling that entrepreneurial
            spirit.

            SACRIFICE AND LEADERSHIP
            I  beseech  each  young  mind  in  this  hall  today  –  think  about  the  Indian  freedom
            fighters – fearless and courageous individuals who dedicated their lives to liberating
            our nation from colonial rule. They were driven by a deep sense of patriotism and a
            fervent  desire  for  India’s  independence.  From  Mahatma  Gandhi,  the  father  of  the
            nation,  to  Bhagat  Singh,  Netaji  Subhas  Chandra  Bose,  Sarojini  Naidu,  and  many
            others, these freedom fighters fought valiantly against British imperialism through
            various means such as nonviolent resistance, armed struggle, and political activism.
            Their  sacrifices,  resilience,  and  unwavering  determination  inspired  millions  and


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